When people come in they are presenting with different problems but over the years I see some common recurring themes and they are often connected. I have listed some of them here so you can see if they resonate with you;
Attachment, Self and Boundaries
Emotion-, Cognition-, and Behavior regulation
Stress, Anxiety and Self-connection
Beliefs, Self-direction & Perception
Loneliness, Belonging & Community
Ambiguous Loss and resilience
Interpersonal issues
Social anxiety
- In addition to the counseling; psycho-education, life-skills training and coaching are often part of the approach regardless of the presenting problems.